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Body project (en)
Trondheim
4 dager, 1 time hver gang
We are often exposed to images of seemingly successful women promoting a body ideal that is unrealistic and unhealthy for most. Body Project is a program where young women can work together to develop a positive body image for themselves and others. Body dissatisfaction and concerns related to body image are common among young women.
Gutta prater (The boys chat)
Five afternoons
Do you find it hard to talk about things that are happening in your life? Gutta prater (The boys chat) is a free conversation group where you can discuss life’s ups and downs together with fellow male students. The topics of conversation are decided by the group.
Mindfulness
Trondheim
Gjøvik
Ålesund
4 days, 2 hours each time
Would you like to be more present in your own life?
Motivation
Digital
Trondheim
Ålesund
Gjøvik
2 Hours
Are you someone who takes the most joy in completing a task? Do you sometimes forget to enjoy the work process?
Self-development
Trondheim
6 dager 3 timer hver gang + 1 ettertreff
Do you want to get to know yourself better while getting support from a group? This is a free conversation group where you will receive help and support to tackle life. The topics of conversation are decided by the group.
Smalltalk and networking
One afternoon
For you that want to become more secure in situations that require smalltalk.
Sorg- og livsmestring (Grief and life coping)
Trondheim
1,5 time
Have you experienced a death that you need help processing?
Speak Up
Trondheim
Gjøvik
Ålesund
4 days, 3 hours each time
Do you experience intense discomfort, such as shaking, sweating, and blushing, when speaking in front of a group? Does this negatively impact your daily life?
Speak up
Trondheim
3 hours, 3 days, Trondheim only.
The course for those who want to become more clear, confident, and precise in presentations.
Tankevirus (Thought virus)
Trondheim
Gjøvik
Ålesund
3 dager, 2 timer hver gang
This course is for those who want to participate in a useful and fun program where you will learn how your thoughts and attention affect your mood and actions.
Time and stress management
Trondheim
Gjøvik
Ålesund
2 hours
What causes stress for you and how do you react to stress?