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Coping with depression

Trondheim

Mastery course

Does sadness and depression affect your quality of life?

Course information

  • Duration: 6 days, 2.5 hours each time + 2 follow-up sessions-NB! This course is only offered in Norwegian

  • Places: 10

  • Price: Free of charge. Failure to cancel will incur a fee of 400NOK

This course aims to improve depression and prevent new episodes of depression.

Course Content

  • Become more aware of the connection between thoughts and feelings
  • The significance of interpretations
  • Learn techniques to reduce the impact of depression
  • Home exercises between course days

You will have a preliminary meeting with the course leader before the course begins. This is to assess whether the course is right for you and to provide information about the course structure.

”

I learned to recognise negative thoughts and techniques to think better about myself and become more assertive.

Student, 23 years old

Course leaders

  • Profilbilde av Marit R. Lund

    Marit er utdannet barnehagelærer og har videreutdanning innen personal-og organisasjonsutvikling, veiledning, prosessledelse og kognitiv terapi. Hun har lang erfaring fra å jobbe med studenter og mestring. Dette både individuelt og i gruppe. Hun leder mange av mestringskursene i Sit.

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