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Time and stress management

Digital

Trondheim

Gjøvik

Ålesund

Mastery course

Get tips on how to change your time priorities and get a better work / life balance.

Course information

  • Duration: Physical attendance, 2 hours each time + 2 follow-up sessions/ 2 hours /digital attendance 2 hours

  • Places: 12

  • Price: Free

  • Procrastination - what is it and what can I do to stop it?
  • Motivation
  • Work habits, multitasking and self-discipline
  • Learn about stress and its sources
  • Apply effective techniques to overcome negative effects of stress
  • Learn about time management techniques and how to prioritise
  • Connect with others and share experiences

Course leaders

  • Nina holds a master's degree in literature from NTNU and has further education in relationship management, guidance, and process management. She has many years of experience as a student counselor and in working with psychosocial work environments. Today, she works as a student life advisor at Sit.

  • Kristin is a trained nurse, with further education as a public health nurse. She leads courses in depression management and stress management. In addition, she works with other health-promoting initiatives for students.

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